Total Prep Time: 10 minutes
Calories Per Serving: 80
Nutrients
Nutrition Facts
Serving Size 26g
| Amount per serving |
|
| Calories 80 |
Calories from fat: 45 |
|
% Daily Value* |
| Fat 5 g |
8 % |
| Saturated 1 g |
5 % |
| Trans 0 g |
|
| Polyunsaturated Fat 1.5 g |
% |
| Monounsaturated Fat 2 g |
% |
| Cholesterol 0 mg |
0 % |
| Sodium 25 mg |
1 % |
| Potassium 100 mg |
3 % |
| Carbohydrate 7 g |
2 % |
| Fiber 2 g |
8 % |
| Sugars 3 g |
|
| Protein 2 g |
|
| Vitamin A |
0 % |
| Vitamin C |
2 % |
| Calcium |
2 % |
| Iron |
4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients
- 1 DOLE® Banana, peeled
- 1/4 cup cashew nut butter, almond butter, or nonfat Greek yogurt
- 1 to 2 teaspoons crispy rice cereal
- 1 to 2 teaspoons chia seeds
Directions
- Cut banana into 8 equal pieces.
- Spread cut ends of banana with nut butter or yogurt.
- Dip banana pieces in cereal and chia seeds.
NOTE: Shredded coconut, cacao nibs, ground cinnamon, and granola may also be used as toppings.