Avocado-Berry Gamora Salad
Cook time – 4 min
- Total time
- 19 minutes
- Preparation time
- 15 minutes
- Calories
- 189
- Portions
- 6
Directions
- Toast walnuts and almonds in a large skillet over medium-high heat 4 minutes or until lightly browned and fragrant, stirring frequently; transfer to a plate to cool.
- Purée date, lemon juice, raspberries, oil, salt and 2 tablespoons water in a blender on high until smooth; transfer to a large bowl. Fold in avocado, 50-50 blend, strawberries and blueberries. Makes about 6 cups.
- Serve salad sprinkled with walnut mixture.
Ingredients
- ¼ cup chopped walnuts
- ¼ cup sliced almonds
- 1 pitted Medjool date
- ½ DOLE® Lemon, juiced (about 2 tablespoons)
- ½ cup DOLE® Raspberries
- 2 tablespoons olive oil
- ¼ teaspoon kosher salt
- 1 ripe DOLE® Avocado, peeled, pitted and chopped
- 1 bag (5 ounces) DOLE® 50-50 Blend
- 1 cup quartered DOLE® Strawberries
- ½ cup DOLE® Blueberries
Nutritional Facts
| 6 Serving Per Container | |
| Serving Size | 1 cup |
| Calories | 189 |
| Entries | Daily value in %* |
|---|---|
| Total Fat (15 g) | 19% |
| Saturated Fat (2 g) | 10% |
| Polyunsaturated (4 g) | |
| Monounsaturated (8 g) | |
| Sodium (104 mg) | 5% |
| Total Carbohydrate (13 g) | 5% |
| Dietary Fiber (6 g) | 21% |
| Total Sugars (6 g) | |
| Protein (4 g) | 7% |
| Calcium | 4% |
| Iron | 6% |
| Magnesium | 8% |
| Manganese | 30% |
| Phosphorus | 6% |
| Potassium (435 mg) | 10% |
| Thiamin | 4% |
| Vitamin A | 10% |
| Vitamin B6 | 6% |
| Vitamin C | 40% |
| Vitamin E | 20% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.