Avocado and Lemon Dressing
Cook time – 0 min
- Total time
- 10 minutes
- Preparation time
- 10 minutes
- Calories
- 100
- Portions
- 8
Directions
- Combine all ingredients in blender container. Cover; blend until smooth. Season to taste.
- Toss with DOLE Mediterranean to coat, as desired. Refrigerate any remaining dressing.
Ingredients
- 1 avocado, peeled, pitted and mashed
- 3 tablespoons lemon juice
- 2 tablespoons chopped cilantro
- 2 tablespoons olive oil
- 2 tablespoons light sour cream
- 2 tablespoons prepared oil and vinegar dressing
- 1 tablespoon grated lemon peel
- 1 garlic clove, chopped
- Salt and ground black pepper, to taste
Nutritional Facts
| Serving Per Container | |
| Serving Size | 43g |
| Calories | 100 |
| Entries | Daily value in %* |
|---|---|
| Total Fat (9 g) | 14% |
| Saturated Fat (1.5 g) | 8% |
| Total Carbohydrate (3 g) | 1% |
| Dietary Fiber (2 g) | 8% |
| Protein (1 g) | |
| Calcium | 2% |
| Iron | 2% |
| Vitamin A | 2% |
| Vitamin C | 10% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.