Arendelle Coronation Seafood Stew
Cook time – 85 min

- Total time
- 115 minutes
- Preparation time
- 30 minutes
- Calories
- 203
- Portions
- 18
Directions
- Heat oil in a large sauce-pot over medium-high heat; add onions and cook 5 minutes or until tender, stirring occasionally. Add celery, carrots, leek, cauliflower, salt and pepper; cook 10 minutes or until starting to brown, stirring occasionally. Add potatoes, parsnips, celery root, water and stock; heat to a simmer. Reduce heat to medium-low; cover and cook 1 hour or until root vegetables are tender.
- Stir in salmon, shrimp and scallops; cook 10 minutes or until seafood turns opaque throughout and internal temperature reaches 145°F. Transfer 4 cups stew to a blender; purée on high or until smooth. Stir puréed stew into sauce-pot; serve garnished with pepper, if desired. Makes about 24 cups.
Tips & Tricks
To freeze stew, stir in seafood in Step 2 and immediately cool stew in sauce-pot in sink filled with ice water. Divide stew into freezer-safe containers and freeze up to 3 months. Thaw stew overnight in the refrigerator and purée ¼ of the amount of thawed stew. Cover and reheat stew on the stovetop over medium heat (or in a microwave-safe dish in microwave oven on high) until internal temperature reaches 165°F.
Ingredients
- 2 tablespoons olive oil
- 2 medium DOLE® White Onions, chopped
- 6 stalks DOLE® Celery, chopped
- 4 medium DOLE® Carrots, chopped
- 1 medium leek, thinly sliced
- 2 cups small DOLE® Cauliflower florets
- 2¼ teaspoons salt
- 1 teaspoon fresh ground black pepper plus additional for garnish (optional)
- 6 medium DOLE® Gold Potatoes, chopped
- 2 medium parsnips, chopped
- 1 medium celery root, chopped
- 8 cups water
- 3 cups seafood stock
- 2 pounds salmon fillets, skin removed, cut into ½-inch pieces
- ½ pound raw 31-40 count peeled and deveined shrimp, thawed if necessary
- ½ pound raw bay scallops
Allergens: Shellfish
Nutritional Facts
18 Serving Per Container | |
Serving Size | 1 1/3 cups |
Calories | 203 |
Entries | Daily value in %* |
---|---|
Total Fat (6 g) | 7% |
Saturated Fat (1 g) | 4% |
Polyunsaturated (2 g) | |
Monounsaturated (2 g) | 2% |
Cholesterol (60 mg) | 20% |
Sodium (575 mg) | 25% |
Total Carbohydrate (19 g) | 7% |
Dietary Fiber (3 g) | 10% |
Total Sugars (3 g) | |
Protein (19 g) | |
Calcium | 4% |
Iron | 10% |
Manganese | 15% |
Phosphorus | 15% |
Potassium (796 mg) | 17% |
Thiamin | 15% |
Vitamin A | 39% |
Vitamin B6 | 40% |
Vitamin C | 15% |
Vitamin E | 6% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.