Apple-Pineapple Pico de Gallo
Cook time – 0 min
- Total time
- 20 minutes
- Preparation time
- 20 minutes
- Calories
- 181
- Portions
- 8
Directions
- Toss apple, pepper, pineapple, onion, lime juice, cilantro, oil and salt in a medium bowl; serve with tortilla chips. Makes about 4 cups.
Tips & Tricks
Try serving pico de gallo over chicken, fish or pork.
Ingredients
- 1 medium DOLE® Green Apple, cored and chopped
- ½ medium red bell pepper, chopped
- 1 cup chopped DOLE® Pineapple
- ½ cup chopped DOLE® Red Onion
- 2 tablespoons fresh lime juice
- 2 tablespoons chopped fresh cilantro
- 2 teaspoons olive oil
- ½ teaspoon kosher salt
- ½ (16 oz.) bag no salt added blue corn tortilla chips
Nutritional Facts
| 8 Serving Per Container | |
| Serving Size | 1/2 cup Pico de Gallo, 16 Chips |
| Calories | 181 |
| Entries | Daily value in %* |
|---|---|
| Total Fat (8 g) | 11% |
| Saturated Fat (1 g) | 3% |
| Polyunsaturated (1 g) | |
| Monounsaturated (6 g) | |
| Sodium (131 mg) | 6% |
| Total Carbohydrate (25 g) | 9% |
| Dietary Fiber (3 g) | 12% |
| Total Sugars (5 g) | |
| Protein (2 g) | |
| Calcium | 2% |
| Iron | 2% |
| Magnesium | 2% |
| Manganese | 10% |
| Potassium (83 mg) | 2% |
| Thiamin | 2% |
| Vitamin A | 5% |
| Vitamin B6 | 4% |
| Vitamin C | 25% |
| Vitamin E | 2% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.