Apple Cider Farro Chopped Salad
Cook time – 30 min

- Total time
- 35 minutes
- Preparation time
- 5 minutes
- Calories
- 290
- Portions
- 4
Directions
- Combine cider and farro into a medium saucepan over medium-high heat. Bring to boil. Cover and reduce heat to simmer. Cook for 25 to 30 minutes. Drain farro and allow to cool.
- Empty the contents of the salad kit into a large bowl, add the farro and gently toss together to coat with the dressing.
Ingredients
- 2-1/2 cups apple cider
- 1 cup farro, uncooked
- 1 DOLE® Chopped Pomegranate Salad Kit
Nutritional Facts
Serving Per Container | |
Serving Size | 193g |
Calories | 290 |
Entries | Daily value in %* |
---|---|
Total Fat (8 g) | 12% |
Saturated Fat (1 g) | 5% |
Sodium (210 mg) | 9% |
Total Carbohydrate (51 g) | 17% |
Dietary Fiber (6 g) | 24% |
Total Sugars (17 g) | |
Protein (8 g) | |
Calcium | 8% |
Iron | 6% |
Vitamin A | 60% |
Vitamin C | 40% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.