All American Turkey Meatloaf
Cook time – 60 min

- Total time
- 80 minutes
- Preparation time
- 20 minutes
- Calories
- 240
- Portions
- 6
Recipe for meatloaf using turkey instead of beef.
Directions
- Preheat oven to 350F. Coat a 9x5 loaf pan with cooking spray.
- Combine the turkey, spinach, carrots, onion, celery, oatmeal, egg, salt and pepper in a large bowl. Mix with your hands to ensure the ingredients are thoroughly incorporated. Transfer mixture to pan and shape into a dome-shaped loaf.
- Combine sugar and ketchup in a small bowl. Spread over top and sides of loaf. Arrange tomato slices on top.
- Bake for 1 hour or until meat thermometer inserted into the center of the loaf registers 160F. Remove from oven and let sit for 10 minutes before slicing.
- Tip: FREEZE SOME FOR LATER
Double the recipe if you like and plan for leftovers by shaping half the mixture into a loaf shape, wrapping in aluminum foil and placing in a freezer bag. Label and date the bag and use within 1 month. to make the meatloaf, thaw overnight in the fridge, place in a prepared loaf pan, top with ketchup glaze and tomato, and bake as usual, adding an extra 10-15 minutes to the baking time if necessary.
Ingredients
- 1 1/4 pounds 93% lean ground turkey
- 1 box (10 ounces) frozen, chopped spinach, thawed and squeezed dry
- 1/3 cup DOLE® Shredded Carrots
- 1/2 cup finely chopped DOLE Onion
- 1 rib DOLE Celery, finely chopped (about 1/4 cup)
- 1/2 cup rolled or instant oatmeal
- 1 large egg or 1/4 cup liquid egg whites
- 1/2 teaspoon salt
- 1/2 teaspoon ground black pepper
- 1 tablespoon brown sugar
- 2 tablespoons ketchup
- 1 large plum tomato, sliced
Nutritional Facts
Serving Per Container | |
Serving Size | 190g |
Calories | 240 |
Entries | Daily value in %* |
---|---|
Total Fat (9 g) | 14% |
Saturated Fat (2 g) | 10% |
Polyunsaturated (2.5 g) | |
Monounsaturated (3 g) | |
Cholesterol (70 mg) | 23% |
Sodium (610 mg) | 25% |
Total Carbohydrate (12 g) | 4% |
Dietary Fiber (3 g) | 12% |
Total Sugars (6 g) | |
Protein (29 g) | |
Calcium | 10% |
Copper | 10% |
Folate | 20% |
Iron | 15% |
Magnesium | 20% |
Manganese | 20% |
Niacin | 30% |
Phosphorus | 25% |
Potassium (590 mg) | 17% |
Riboflavin | 30% |
Selenium | 50% |
Thiamin | 8% |
Vitamin A | 140% |
Vitamin B12 | 20% |
Vitamin B6 | 25% |
Vitamin C | 10% |
Vitamin D | 4% |
Vitamin E | 10% |
Vitamin K | 320% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.