Air Fryer Filipino Bananacue
Cook time – 30 min

- Total time
- 40 minutes
- Preparation time
- 10 minutes
- Calories
- 174
- Portions
- 6
Directions
1. Heat a small skillet over medium heat. Add sesame seeds; toast 30 seconds or until fragrant and starting to brown, stirring frequently.
2. Thread plantains onto skewers; brush both sides of plantains with oil and sprinkle all over with sugar.
3. Preheat 3-quart air fryer to 350°F for 5 minutes. In 3 batches, add skewers to air fryer; cook 10 minutes or until dark golden brown, turning once.
4. Sprinkle skewers with sesame seeds.
Ingredients
- 1 tablespoon black and/or white sesame seeds
- 3 large ripe DOLE® Plantains or DOLE® Bananas, peeled and halved crosswise
- 6 (6-inch) bamboo skewers
- 2 tablespoons avocado oil
- 2 tablespoons coconut sugar
Nutritional Facts
6 Serving Per Container | |
Serving Size | 1 Skewer |
Calories | 174 |
Entries | Daily value in %* |
---|---|
Total Fat (6 g) | 7% |
Saturated Fat (1 g) | 3% |
Polyunsaturated (1 g) | |
Monounsaturated (4 g) | |
Sodium (4 mg) | 0% |
Total Carbohydrate (33 g) | 12% |
Dietary Fiber (2 g) | 6% |
Total Sugars (20 g) | |
Included Added Sugars (4 g) | |
Protein (1 g) | 3% |
Iron | 4% |
Magnesium | 8% |
Phosphorus | 4% |
Potassium (460 mg) | 10% |
Thiamin | 6% |
Vitamin A | 6% |
Vitamin B6 | 15% |
Vitamin C | 20% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.