Air Fryer Buffalo Mushrooms
Cook time – 15 min

- Total time
- 40 minutes
- Preparation time
- 25 minutes
- Calories
- 177
- Portions
- 8
Directions
- Preheat oven to 300°F; line rimmed baking pan with parchment paper. Whisk flour, cornstarch, salt and pepper in a large bowl; whisk in seltzer water. Place breadcrumbs in a wide, shallow dish. Dip mushrooms in flour mixture to coat, allowing excess to drip off, then dip in breadcrumbs to coat; place on prepared pan.
- Preheat a 3-quart or larger air fryer to 400°F for 5 minutes; spray mushrooms with nonstick cooking spray. Air fry mushrooms, in 3 batches, 5 minutes or until golden brown and crisp, turning once; transfer to rimmed baking pan and keep warm in oven.
- Whisk hot sauce and buttery spread in a large bowl; add mushrooms and toss. Makes about 32 mushrooms.
- Serve mushrooms sprinkled with onions along with dressing for dipping, if desired.
Tips & Tricks
Chef Tip
If batter seems too thick, adjust the consistency with an additional ¼ cup seltzer water.
Ingredients
- 1 1/2 cups white whole wheat flour
- 1 tablespoon cornstarch
- 1/2 teaspoons kosher salt
- 1/2 teaspoons ground black pepper
- 1 1/2 cups seltzer water
- 2 1/4 cups whole wheat panko breadcrumbs
- 1 pound DOLE® Mushrooms, halved lengthwise
- Vegan nonstick cooking spray
- 1/2 cups cayenne pepper hot sauce
- 3 tablespoons natural buttery spread with olive oil, melted
- 3 DOLE® Green Onions, thinly sliced
- Yogurt-based blue cheese dressing for serving (optional)
Nutritional Facts
8 Serving Per Container | |
Serving Size | 4 mushrooms |
Calories | 177 |
Entries | Daily value in %* |
---|---|
Total Fat (5 g) | 7% |
Polyunsaturated (1 g) | |
Monounsaturated (1 g) | |
Sodium (718 mg) | 31% |
Total Carbohydrate (30 g) | 11% |
Dietary Fiber (5 g) | 17% |
Total Sugars (2 g) | |
Included Added Sugars (1 g) | |
Protein (6 g) | 13% |
Calcium | 2% |
Iron | 10% |
Magnesium | 2% |
Manganese | 4% |
Phosphorus | 4% |
Potassium (227 mg) | 4% |
Thiamin | 2% |
Vitamin A | 4% |
Vitamin B6 | 2% |
Vitamin C | 4% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.