Air Fryer Buffalo Cauliflower Bite Salad
Cook time – 15 min
- Total time
- 40 minutes
- Preparation time
- 25 minutes
- Calories
- 265
- Portions
- 8
Directions
- Preheat oven to 300°F. Line rimmed baking pan with parchment paper. Whisk flour, salt and pepper in a wide, shallow dish. Whisk eggs in a separate wide, shallow dish; place breadcrumbs in a third wide, shallow dish. Dredge cauliflower in flour mixture, shaking off excess, then dip in eggs and breadcrumbs to coat; place on prepared pan.
- Preheat a 3-quart or larger air fryer to 400°F for 5 minutes; spray cauliflower with nonstick cooking spray. Air fry cauliflower, in 3 batches, 5 minutes or until golden brown and crisp, turning once; transfer to rimmed baking pan and keep warm in oven. Makes about 40 bites.
- Whisk hot sauce and buttery spread in a large bowl; add cauliflower and toss. Prepare Chopped Kit as package directs in a large bowl. Makes about 3 cups.
- Serve bites over Chopped Kit.
Ingredients
- 1 cup white whole wheat flour
- 1/2 teaspoons kosher salt
- 1/2 teaspoons ground black pepper
- 5 eggs
- 2 3/4 cups whole wheat panko breadcrumbs
- 1 medium head DOLE® Cauliflower, cut into florets
- Nonstick cooking spray
- 1/2 cups cayenne pepper hot sauce
- 1/4 cups natural buttery spread with olive oil, melted
- 1 package (12.1 ounces) DOLE® Chopped Buffalo Ranch Kit™
Nutritional Facts
| 8 Serving Per Container | |
| Serving Size | 5 bites, 6 tablespoons salad |
| Calories | 265 |
| Entries | Daily value in %* |
|---|---|
| Total Fat (13 g) | 17% |
| Saturated Fat (3 g) | 14% |
| Polyunsaturated (2 g) | |
| Monounsaturated (2 g) | |
| Cholesterol (98 mg) | 33% |
| Sodium (863 mg) | 38% |
| Total Carbohydrate (29 g) | 10% |
| Dietary Fiber (5 g) | 19% |
| Total Sugars (4 g) | |
| Included Added Sugars (2 g) | |
| Protein (10 g) | 20% |
| Calcium | 2% |
| Iron | 10% |
| Magnesium | 4% |
| Manganese | 6% |
| Phosphorus | 6% |
| Potassium (264 mg) | 6% |
| Thiamin | 4% |
| Vitamin A | 8% |
| Vitamin B6 | 10% |
| Vitamin C | 40% |
| Vitamin D | 2% |
| Vitamin E | 2% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.