Strawberries
Strawberries have a juicy, sweet flavor many people love. This delicious heart-shaped berry is also loaded with vitamins and minerals to help you stay healthy. They are an excellent source of vitamin C and manganese as well as a good source of dietary fiber.

Nutritional Value
- Good Source of Fiber 11%, which helps support heart health.
- Excellent source of Vitamin C 110%, which supports a healthy immune system.
- Good source of Folate 10%, which helps maintain a healthy heart.
- Dietary Fiber
- 11%
- Vitamin C
- 110%
- Folate
- 10%
Show nutritional facts
Nutritional Facts
Serving Per Container | |
Serving Size | 166g (1 cup sliced) |
Calories | 50 |
Entries | Daily value in %* |
---|---|
Total Carbohydrate (13 g) | 5% |
Dietary Fiber (3 g) | 11% |
Soluble Fiber (1 g) | |
Total Sugars (8 g) | |
Protein (1 g) | |
Biotin (2 mcg) | 6% |
Calcium (27 mg) | 2% |
Chloride (30 mg) | 2% |
Choline (9 mg) | 2% |
Copper (0.01 mg) | 10% |
Folate (40 mcg DFE) | 10% |
Iodine (15 mcg) | 10% |
Iron (1 mg) | 6% |
Magnesium (22 mg) | 6% |
Manganese (0.6 mg) | 25% |
Niacin (1 mg NE) | 6% |
Phosphorus (40 mg) | 4% |
Potassium (254 mg) | 6% |
Selenium (1 µg) | 2% |
Vitamin A (1 mcg) | 0% |
Vitamin B6 (0.01 mg) | 6% |
Vitamin C (98 mg) | 110% |
Vitamin K (4 µg) | 4% |


How to select, prep, and protect your farm-fresh produce
How do you pick strawberries?
Pick strawberries with a bright red color. Also, check the scent for a sweet strawberry fragrance.
How do you prepare strawberries?
Strawberries can be a delicious healthy snack on their own. They also taste great in salads, as part of your favorite breakfast recipes, and as part of a healthy dessert.
How do you store strawberries?
Keep fresh by storing in plastic container in refrigerator until ready to use. (Note: our vented containers are the best way to store berries as they allow just the right amount of airflow to not dehydrate and keep the berries undisturbed until use). Remove any damaged or overly soft berries. It is best to wash berries just before use by rinsing gently under running water and either allow to air dry or use a paper towel to remove excess water.