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Red Raspberries

Raspberries are tasty and nutritious. Good for your heart, raspberries include Fiber, Vitamin C, and Manganese.

Red Raspberries

Nutritional Value

  • Excellent source of Fiber 29%, which helps support heart health.
  • Excellent source of Vitamin C 35%, which supports a healthy immune system.
  • Good source of Zinc 10%, which supports immune function and skin health.
Vitamin C
35%
Folate
6%
Zinc
10%
Show nutritional facts

Nutritional Facts

Nutritional facts table
Serving Per Container
Serving Size 1 cup (123g)
Calories 60
Entries Daily value in %*
Total Fat (1 g) 1%
Total Carbohydrate (15 g) 5%
Dietary Fiber (8 g) 29%
Total Sugars (5 g)  
Protein (1 g)  
Biotin 6%
Calcium 2%
Chloride 2%
Copper 10%
Folate 6%
Iron 6%
Magnesium 6%
Manganese 35%
Niacin 6%
Phosphorus 2%
Potassium (186 mg) 4%
Vitamin B6 6%
Vitamin C 35%
Vitamin E 6%
Vitamin K 8%
Zinc 10%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Berries and Fruits from Dole
Different kinds of dole fruits on a table

Make the most of your fruit! Learn how to select, prep, and protect your farm-fresh produce.

How do you pick red raspberries?

  • Raspberries are picked when ripe. Choose plump raspberries that look firm and dry; avoid bruised or mushy fruit. Color can vary from light to dark red but should be consistent.

How do you prepare red raspberries?

  • Raspberries are both a delicious and fragile fruit, best eaten within 1 to 2 days of purchase. Because they absorb water, rinse them lightly and pat dry just before using them. Enjoy fresh in a salad or on your favorite cereal. They can also be cooked with a touch of lemon or orange juice and used as a delicious sauce for chicken or fish dishes.

How do you store red raspberries?

  • Keep fresh by storing in plastic container in refrigerated until ready to use. (Note: our vented containers are the best way to store berries as they allow just the right amount of airflow to not dehydrate and keep the berries undisturbed until use.) Remove any damaged or overly soft berries. It is best to wash berries just before use by rinsing gently under running water and either allow to air dry or use a paper towel to remove excess water.