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Peaches and Nectarines

Nectarines, "the peach without the fuzz," and peaches are both types of stone fruits. Enjoy either fruit as a snack, simply wash and eat.

peaches

Nutritional Value

  • Good source of Vitamin C 10%, which supports a healthy immune system.
  • Good source of copper 10%, which plays a role in energy production. 
Vitamin C
10%
Potassium
6%
Vitamin E
6%
Show nutritional facts

Nutritional Facts

Nutritional facts table
0 Serving Per Container
Serving Size 150g
Calories 60
Entries Daily value in %*
Total Carbohydrate (14 g) 5%
Dietary Fiber (2 g) 7%
Total Sugars (12 g)  
Protein (1 g)  
Calcium (9 mg) 0%
Choline (9 mg) 2%
Copper (0.1 mg) 10%
Folate (6 mcg DFE) 2%
Iodine (5 mcg) 4%
Iron (1 mg) 6%
Magnesium (14 mg) 4%
Manganese (0.1 mg) 4%
Phosphorus (30 mg) 2%
Potassium (285 mg) 6%
Vitamin A (24 mcg) 2%
Vitamin C (10 mg) 10%
Vitamin E (1 mg) 6%
Vitamin K (4 µg) 4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Berries and Fruits from Dole
Different kinds of dole fruits on a table

Make the most of your fruit! Learn how to select, prep, and protect your farm-fresh produce.

How do you pick peaches, nectarines, or other stone fruits?

  • Choose ones that are slightly soft to the touch and free of blemishes.

How do you prepare peaches, nectarines or other stone fruits?

  • Enjoy peaches raw at room temperature cut into slices or on the go. They can be diced into salads, cooked into desserts or pureed into a sorbet.

How do you store peaches, nectarines or other stone fruits?

  • Once ripe, they can keep at room temperature for 3 to 4 days or longer in the refrigerator.