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Organic Pineapples

Bursting with tropical flavor, our Organic Pineapples are cultivated without use of synthetic inputs, following Dole’s commitment to lower impact farming. Offering a refreshing taste that’s high in Vitamin C and antioxidants, these sweet and juicy pineapples are best enjoyed fresh, grilled, or blended into your favorite fruit drinks.

pineaple

Nutritional Value

  • Excellent source of Vitamin C 90%, which supports a healthy immune system.
  • Good source of B6 10%, which supports energy metabolism.
  • Excellent source of Manganese 70%, which supports energy metabolism.
Vitamin C
90%
Vitamin B6
10%
Manganese
70%
Show nutritional facts

Nutritional Facts

Nutritional facts table
Serving Per Container
Serving Size 165g (1 cup)
Calories 80
Entries Daily value in %*
Total Carbohydrate (22 g) 8%
Dietary Fiber (2 g) 7%
Total Sugars (16 g)  
Protein (1 g)  
Calcium (21 mg) 2%
Choline (9 mg) 2%
Copper (0.2 mg) 20%
Folate (30 mcg DFE) 8%
Magnesium (20 mg) 4%
Manganese (1.5 mg) 70%
Niacin (1 mg NE) 6%
Phosphorus (13 mg) 2%
Potassium (180 mg) 4%
Riboflavin (0.1 mg) 8%
Thiamin (0.1 mg) 8%
Vitamin A (5 mcg) 0%
Vitamin B6 (0.2 mg) 10%
Vitamin C (79 mg) 90%
Vitamin K (1 µg) 0%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Berries and Fruits from Dole