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Organic Blueberries

Packed with antioxidants and vitamins, these berries are perfect for snacking, baking, or adding to your morning yogurt. Sweet and tangy, Dole’s Organic Blueberries are cultivated with organic farming techniques that ensure a delicious, nutrient-rich berry.

blueberries

Nutritional Value

  • Excellent Source of Manganese, which supports energy metabolism.
Dietary Fiber
14%
Vitamin K
25%
Vitamin C
15%
Show nutritional facts

Nutritional Facts

Nutritional facts table
0 Serving Per Container
Serving Size 148g
Calories 80
Entries Daily value in %*
Total Carbohydrate (21 g) 8%
Dietary Fiber (4 g) 14%
Insoluble Fiber (3 g)  
Total Sugars (15 g)  
Protein (1 g)  
Calcium (9 mg) 0%
Choline (9 mg) 2%
Copper (0.1 mg) 10%
Folate (9 mcg DFE) 2%
Magnesium (9 mg) 2%
Manganese (0.5 mg) 20%
Niacin (1 mg NE) 6%
Phosphorus (18 mg) 2%
Potassium (114 mg) 2%
Riboflavin (0.1 mg) 8%
Thiamin (0.1 mg) 8%
Vitamin A (4 mcg) 0%
Vitamin B6 (0.1 mg) 6%
Vitamin C (14 mg) 15%
Vitamin E (1 mg) 6%
Vitamin K (29 µg) 25%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Berries and Fruits from Dole
Different kinds of dole fruits on a table

Make the most of your fruit! Learn how to select, prep, and protect your farm-fresh produce.

How do you pick blueberries?

  • When choosing blueberries, select those that are completely blue with no tinge of red. Avoid those that appear soft or watery.

How do you prepare blueberries?

  • Blueberries are extremely versatile in the kitchen. Simply snack on them plain or add them to oatmeal, smoothies or salads. Blueberries can also be used in whole wheat muffins and breads or can be cooked to create a sauce or jam.

How do you store blueberries?

  • Keep fresh by storing in plastic container in refrigerated until ready to use. (Note: our vented containers are the best way to store berries as they allow just the right amount of airflow to not dehydrate and keep the berries undisturbed until use.) Remove any damaged or overly soft berries. It is best to wash berries just before use by rinsing gently under running water and either allow to air dry or use a paper towel to remove excess water.