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Mandarins

About the size of a golf ball, madarins are among the smallest fruits in the mandarin citrus family.

mandarins

Nutritional Value

  • Good source of dietary fiber 10%, which supports heart health
  • Excellent source of Vitamin C 80%, which supports a healthy immune system.
  • Good source of folate 10%, which helps maintain a healthy heart.
  • Good source of copper 10%, which plays a role in energy production. 
Vitamin C
80%
Potassium
6%
Folate
10%
Show nutritional facts

Nutritional Facts

Nutritional facts table
Serving Per Container
Serving Size 148g
Calories 70
Entries Daily value in %*
Total Carbohydrate (18 g) 7%
Dietary Fiber (3 g) 11%
Total Sugars (14 g)  
Protein (1 g)  
Calcium (44 mg) 4%
Choline (21 mg) 4%
Copper (0.1 mg) 10%
Folate (36 mcg DFE) 10%
Magnesium (15 mg) 4%
Niacin (1 mg NE) 6%
Phosphorus (31 mg) 2%
Potassium (262 mg) 6%
Thiamin (0.1 mg) 8%
Vitamin B6 (0.1 mg) 6%
Vitamin C (72 mg) 80%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Berries and Fruits from Dole
Different kinds of dole fruits on a table

Make the most of your fruit! Learn how to select, prep, and protect your farm-fresh produce.

How do you pick ripe mandarins?

  • Choose mandarins that are heavy for their size with wrinkle free skin. They should also smell fragrant when ripe!

How do you prepare mandarins?

  • A pair of mandarins make the perfect snack or a great addition to salads. They can even be sautéed or grilled, and tossed with green beans for a delicious side dish.

How do you store mandarins?

  • Mandarins will last 2-3 days. If you do not plan on using them during that time frame store in the refrigerator.