Mandarins
About the size of a golf ball, madarins are among the smallest fruits in the mandarin citrus family.

Nutritional Value
- Good source of dietary fiber 10%, which supports heart health
- Excellent source of Vitamin C 80%, which supports a healthy immune system.
- Good source of folate 10%, which helps maintain a healthy heart.
- Good source of copper 10%, which plays a role in energy production.
- Vitamin C
- 80%
- Potassium
- 6%
- Folate
- 10%
Show nutritional facts
Nutritional Facts
Serving Per Container | |
Serving Size | 148g |
Calories | 70 |
Entries | Daily value in %* |
---|---|
Total Carbohydrate (18 g) | 7% |
Dietary Fiber (3 g) | 11% |
Total Sugars (14 g) | |
Protein (1 g) | |
Calcium (44 mg) | 4% |
Choline (21 mg) | 4% |
Copper (0.1 mg) | 10% |
Folate (36 mcg DFE) | 10% |
Magnesium (15 mg) | 4% |
Niacin (1 mg NE) | 6% |
Phosphorus (31 mg) | 2% |
Potassium (262 mg) | 6% |
Thiamin (0.1 mg) | 8% |
Vitamin B6 (0.1 mg) | 6% |
Vitamin C (72 mg) | 80% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.


Make the most of your fruit! Learn how to select, prep, and protect your farm-fresh produce.
How do you pick ripe mandarins?
- Choose mandarins that are heavy for their size with wrinkle free skin. They should also smell fragrant when ripe!
How do you prepare mandarins?
- A pair of mandarins make the perfect snack or a great addition to salads. They can even be sautéed or grilled, and tossed with green beans for a delicious side dish.
How do you store mandarins?
- Mandarins will last 2-3 days. If you do not plan on using them during that time frame store in the refrigerator.