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Long Stem Strawberries

Long Stem strawberries are a beautiful treat that is both nutritious and delicious. They include wholesome nutrients, such as vitamin C, manganese and dietary fiber.

Long stem strawberries from Dole

Nutritional Value

  • Excellent source of vitamin C 110%, which supports a healthy immune system.
  • Good source of Folate 10%, which helps maintain a healthy heart.
  • Good source of Fiber 11%, which helps support heart health.
Vitamin C
110%
Folate
10%
Dietary Fiber
11%
Show nutritional facts

Nutritional Facts

Nutritional facts table
Serving Per Container
Serving Size 166 g (1 cup sliced)
Calories 50
Entries Daily value in %*
Total Carbohydrate (13 g) 5%
Dietary Fiber (3 g) 11%
Total Sugars (8 g)  
Protein (1 g)  
Biotin 6%
Calcium 2%
Chloride 2%
Copper 10%
Folate 10%
Iodine 10%
Iron 6%
Magnesium 6%
Manganese 25%
Niacin 6%
Phosphorus 4%
Potassium (254 mg) 6%
Selenium 2%
Vitamin B6 6%
Vitamin C 110%
Vitamin K 4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Berries and Fruits from Dole
Different kinds of dole fruits on a table

How do you pick strawberries?

  • Pick strawberries with a bright red color. Also, check the scent for a sweet strawberry fragrance.

How do you prepare strawberries?

  • Strawberries can be a delicious healthy snack on their own. They also taste great in salads, as part of your favorite breakfast recipes, and as part of a healthy dessert.

How do you store strawberries?

  • Keep fresh by storing in plastic container in refrigerator until ready to use. (Note: our vented containers are the best way to store berries as they allow just the right amount of airflow to not dehydrate and keep the berries undisturbed until use). Remove any damaged or overly soft berries. It is best to wash berries just before use by rinsing gently under running water and either allow to air dry or use a paper towel to remove excess water.