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Lemons

Lemons have been grown in the Mediterranean since the 1st or 2nd century. Christopher Columbus brought lemon seeds to the Americas where they were initially cultivated in Florida. Lemon trees can live and continue to bear fruit for as long as 100 years.

lemon

Nutritional Value

  • Provides dietary fiber 2g, which supports heart health
  • Excellent source of vitamin C 35%, which supports a healthy immune system
Vitamin C
35%
Potassium
2%
Show nutritional facts

Nutritional Facts

Nutritional facts table
0 Serving Per Container
Serving Size 58g
Calories 15
Entries Daily value in %*
Total Carbohydrate (5 g) 2%
Dietary Fiber (2 g) 7%
Soluble Fiber (1 g)  
Insoluble Fiber (1 g)  
Total Sugars (1 g)  
Protein (1 g)  
Calcium (15 mg) 2%
Choline (3 mg)  
Folate (6 mcg DFE) 2%
Magnesium (5 mg) 2%
Phosphorus (9 mg) 0%
Potassium (80 mg) 2%
Vitamin A (1 mcg) 0%
Vitamin C (31 mg) 35%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Berries and Fruits from Dole
Different kinds of dole fruits on a table

Make the most of your fruit! Learn how to select, prep, and protect your farm-fresh produce.

How do you pick ripe lemons?

  • When selecting lemons, choose those that are heavy for their size and bright yellow.

How do you use lemons?

  • Lemons are among the most versatile and widely used fruits. The juice can be used in everything from dressings to marinades and beverages. The grated peel can be used to flavor sauces, foods and beverages too. They can also be cooked into pies, preserved into jam or candied.

How do you store lemons?

  • Lemons can keep for up to 2 weeks in plastic bags in the refrigerator.