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Grapes

Packed with antioxidants and naturally sweet, grapes are the perfect bite-sized snack for any occasion. With their crisp texture and vibrant colors ranging from deep red to green and purple, they add a burst of flavor to salads, desserts, or enjoyed on their own.

grapes

Nutritional Value

  • Excellent source of Vitamin K, which supports normal blood clotting.
Vitamin K
20%
Copper
20%
Thiamin
8%
Show nutritional facts

Nutritional Facts

Nutritional facts table
Serving Per Container
Serving Size 151g (1 cup)
Calories 100
Entries Daily value in %*
Total Carbohydrate (27 g) 10%
Dietary Fiber (1 g) 4%
Total Sugars (23 g)  
Protein (1 g)  
Calcium (15 mg) 2%
Choline (8 mg) 2%
Copper (0.2 mg) 20%
Folate (3 mcg DFE) 0%
Iodine (2 mcg) 2%
Iron (1 mg) 6%
Magnesium (11 mg) 2%
Manganese (0.1 mg) 4%
Niacin (1 mg NE) 6%
Phosphorus (30 mg) 2%
Potassium (288 mg) 6%
Riboflavin (0.1 mg) 8%
Thiamin (0.1 mg) 8%
Vitamin A (5 mcg) 0%
Vitamin B6 (0.1 mg) 6%
Vitamin C (5 mg) 6%
Vitamin K (22 µg) 20%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Berries and Fruits from Dole
Different kinds of dole fruits on a table

Make the most of your fruit! Learn how to select, prep, and protect your farm-fresh produce.

How do you pick grapes?

  • Select grapes that are plump and fresh looking, a good consistent color for the variety and firmly attached to the stem. Do not select grapes that have bruises, soft spots or mold.

How do you prepare grapes?

  • Thoroughly wash grapes before serving or eating. Grapes are great to eat out of hand or to serve in salads.

How do you store grapes?

  • Store grapes in a plastic bag in the refrigerator crisper or drawer away from vegetables for up to one week.