Cherries
Cherries come in a range of varieties, from sweet to sour, with the Bing cherry being one of the most well-known. The U.S. produces approximately 90,000 tons of cherries each year. While cherries are commonly enjoyed fresh, they can also be used in dishes like pies or salads—just be sure to remove the pits first!
Nutritional Value
- Good source of Dietary Fiber, which supports heart health.
- Excellent source of Vitamin C, which supports a healthy immune system.
- Fiber
- 11%
- Vitamin C
- 10%
- Potassium
- 8%
Show nutritional facts
Nutritional Facts
| Serving Per Container | |
| Serving Size | 1 cup, without pits (154g) |
| Calories | 100 |
| Entries | Daily value in %* |
|---|---|
| Total Carbohydrate (25 g) | 9% |
| Dietary Fiber (3 g) | 11% |
| Total Sugars (20 g) | |
| Protein (2 g) | |
| Biotin (1 mcg) | 4% |
| Calcium (20 mg) | 2% |
| Choline (9 mg) | 2% |
| Copper (0.1 mg) | 10% |
| Folate (6 mcg DFE) | 2% |
| Iron (1 mg) | 6% |
| Magnesium (17 mg) | 4% |
| Manganese (0.1 mg) | 4% |
| Phosphorus (32 mg) | 2% |
| Potassium (342 mg) | 8% |
| Riboflavin (0 mg) | 8% |
| Vitamin A (5 mcg) | 0% |
| Vitamin B6 (0.1 mg) | 6% |
| Vitamin C (11 mg) | 10% |
| Vitamin K (3 µg) | 2% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Make the most of your fruit! Learn how to select, prep, and protect your farm-fresh produce.
How do you pick cherries?
- When selecting cherries, look for a firm berry that has a bright, shiny color to its skin.
- Avoid soft or shriveled fruit.
How do you prepare cherries?
- Fresh cherries are best eaten right out of the hand. However, once pitted, you can use them in anything from a pie filling to compotes and jams.
How do you store cherries?
- Cherries should be washed and refrigerated in a covered container, so they will not absorb other food odors.
- Fresh cherries can be stored refrigerated for up to a week or frozen for up to one year.