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Chayotes

Chayote is a tropical member of the cucumber and squash family, but is actually a fruit. Except for the seed, the entire fruit is edible. It is an excellent source of folate and a good source of vitamin C. Both nutrients contribute to a healthy heart and vascular system.

chayote

Nutritional Value

  • Good source of Fiber, 14%, which supports heart health.
  • Excellent source of Vitamin C, 20%, which supports a healthy immune system.
     
Fiber
14%
Vitamin C
20%
Show nutritional facts

Nutritional Facts

Nutritional facts table
1 Serving Per Container
Serving Size 160g
Calories 35
Entries Daily value in %*
Sodium (5 mg) 0%
Total Carbohydrate (8 g) 3%
Dietary Fiber (4 g) 14%
Protein (2 g)  
Potassium (276 mg) 6%
Vitamin C (16 mg) 20%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Berries and Fruits from Dole
Different kinds of dole fruits on a table

How do you select Chayote?

  • When selecting a chayote in the store, look for firm, unblemished fruits with smooth, unwrinkled skin. 

  • Avoid chayote that have soft spots, mold, or signs of bruising. 

  • Additionally, choose chayote that feel heavy for their size, as this indicates freshness and juiciness.

 

How do you store Chayote?

  • Store chayote in a cool, dry, well-ventilated area away from direct sunlight—a pantry or a vegetable drawer in the refrigerator works well for short-term storage.
  • Avoid washing them until you're ready to use them to prevent moisture buildup, which can lead to spoilage.
  • Chayote can be stored for up to one month. Check them periodically for any signs of softening or mold and use them promptly if you notice any changes.