Chayotes
Chayote is a tropical member of the cucumber and squash family, but is actually a fruit. Except for the seed, the entire fruit is edible. It is an excellent source of folate and a good source of vitamin C. Both nutrients contribute to a healthy heart and vascular system.

Nutritional Value
- Good source of Fiber, 14%, which supports heart health.
- Excellent source of Vitamin C, 20%, which supports a healthy immune system.
- Fiber
- 14%
- Vitamin C
- 20%
Show nutritional facts
Nutritional Facts
1 Serving Per Container | |
Serving Size | 160g |
Calories | 35 |
Entries | Daily value in %* |
---|---|
Sodium (5 mg) | 0% |
Total Carbohydrate (8 g) | 3% |
Dietary Fiber (4 g) | 14% |
Protein (2 g) | |
Potassium (276 mg) | 6% |
Vitamin C (16 mg) | 20% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.


How do you select Chayote?
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When selecting a chayote in the store, look for firm, unblemished fruits with smooth, unwrinkled skin.
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Avoid chayote that have soft spots, mold, or signs of bruising.
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Additionally, choose chayote that feel heavy for their size, as this indicates freshness and juiciness.
How do you store Chayote?
- Store chayote in a cool, dry, well-ventilated area away from direct sunlight—a pantry or a vegetable drawer in the refrigerator works well for short-term storage.
- Avoid washing them until you're ready to use them to prevent moisture buildup, which can lead to spoilage.
- Chayote can be stored for up to one month. Check them periodically for any signs of softening or mold and use them promptly if you notice any changes.