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Bananas

Bananas are naturally sweet, creamy, and packed with energy, making them the ultimate on-the-go snack. Perfectly ripened for flavor, they’re a versatile addition or natural sweetener to smoothies, baked goods, or breakfast bowls. With a wealth of nutrients — including Vitamins B6, C, Fiber and Potassium – Dole bananas are a wholesome choice for any lifestyle.

banana

Find Your Farm

All our fruit from the farm straight to your local supermarket. The farm code tells you which farm produced the fruit you are eating. Just enter the 3- or 5-digit code to find out where your fruit came from and learn about the country and the people who grew and picked it!

Nutritional Value

  • Good Source of Fiber 11%, which helps support heart health.
  • Excellent source of B6 25%, which supports energy metabolism.
  • Good source of vitamin C 10%, which supports a healthy immune system.
Copper
10%
Dietary Fiber
11%
Biotin
10%
Show nutritional facts

Nutritional Facts

Nutritional facts table
Serving Per Container
Serving Size 1 medium banana (118g)
Calories 110
Entries Daily value in %*
Total Carbohydrate (27 g) 10%
Dietary Fiber (3 g) 11%
Total Sugars (14 g)  
Protein (1 g)  
Biotin (3 mcg) 10%
Calcium (6 mg) 0%
Chloride (93 mg) 4%
Choline (12 mg) 2%
Chromium (1 mcg) 2%
Copper (0.1 mg) 10%
Folate (24 mcg DFE) 6%
Iodine (9 mcg) 6%
Magnesium (32 mg) 8%
Manganese (0.3 mg) 15%
Niacin (1 mg NE) 6%
Phosphorus (26 mg) 2%
Potassium (422 mg) 8%
Riboflavin (0.1 mg) 8%
Selenium (1 µg) 2%
Vitamin A (4 mcg) 0%
Vitamin B6 (0.4 mg) 25%
Vitamin C (10 mg) 10%
Vitamin K (1 µg) 0%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Berries and Fruits from Dole