Bananas
Bananas are naturally sweet, creamy, and packed with energy, making them the ultimate on-the-go snack. Perfectly ripened for flavor, they’re a versatile addition or natural sweetener to smoothies, baked goods, or breakfast bowls. With a wealth of nutrients — including Vitamins B6, C, Fiber and Potassium – Dole bananas are a wholesome choice for any lifestyle.

Find Your Farm
All our fruit from the farm straight to your local supermarket. The farm code tells you which farm produced the fruit you are eating. Just enter the 3- or 5-digit code to find out where your fruit came from and learn about the country and the people who grew and picked it!
Nutritional Value
- Good Source of Fiber 11%, which helps support heart health.
- Excellent source of B6 25%, which supports energy metabolism.
- Good source of vitamin C 10%, which supports a healthy immune system.
- Copper
- 10%
- Dietary Fiber
- 11%
- Biotin
- 10%
Show nutritional facts
Nutritional Facts
Serving Per Container | |
Serving Size | 1 medium banana (118g) |
Calories | 110 per serving |
Entries | Daily value in %* |
---|---|
Total Carbohydrate (27 g) | 10% |
Dietary Fiber (3 g) | 11% |
Total Sugars (14 g) | |
Protein (1 g) | |
Biotin (3 mcg) | 10% |
Calcium (6 mg) | 0% |
Chloride (93 mg) | 4% |
Choline (12 mg) | 2% |
Chromium (1 mcg) | 2% |
Copper (0.1 mg) | 10% |
Folate (24 mcg DFE) | 6% |
Iodine (9 mcg) | 6% |
Magnesium (32 mg) | 8% |
Manganese (0.3 mg) | 15% |
Niacin (1 mg NE) | 6% |
Phosphorus (26 mg) | 2% |
Potassium (422 mg) | 8% |
Riboflavin (0.1 mg) | 8% |
Selenium (1 µg) | 2% |
Vitamin A (4 mcg) | 0% |
Vitamin B6 (0.4 mg) | 25% |
Vitamin C (10 mg) | 10% |
Vitamin K (1 µg) | 0% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA
