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Slippery Slimy Smoothie

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Total Time (minutes)
10
Difficulty
1
Servings
2
Ingredients
8
Total Prep Time: 10 minutes
Calories Per Serving: 130
Nutrients

Nutrition Facts

Serving Size 317g

Amount per serving
Calories 130 Calories from fat:
% Daily Value*
Fat 1 g 1 %
Saturated 0 g 0 %
Trans 0 g
Cholesterol 0 mg 0 %
Sodium 65 mg 3 %
Potassium 490 mg 10 %
Carbohydrate 28 g 10 %
Fiber 3 g 11 %
Sugars 19 g
Protein 6 g
Vitamin A 30 %
Vitamin C 30 %
Calcium 15 %
Iron 4 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Tips:

  1. Top with a slice of Starfruit for decoration.
  2. Use a blender, immersion blender, or other mixing tool to blend smoothie ingredients together.

Ingredients

Recipe inspired by Disney and Pixar Monsters, Inc.
  • ½ cup DOLE® spinach
  • 1 DOLE Banana, peeled and frozen
  • ½ cup DOLE® green grapes, frozen
  • 1/3 cup cucumber, diced
  • ½ cup DOLE® pineapple
  • ½ cup unsweetened vanilla almond milk
  • ½ cup nonfat plain Greek yogurt
  • 5 ice cubes

Directions

  1. Blend spinach, banana, grapes, cucumber, almond milk and Greek yogurt together in a blender until smooth.
  2. Pour smoothie into two glasses and serve.
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Slippery Slimy Smoothie Tips:
  1. Top with a slice of Starfruit for decoration.
  2. Use a blender, immersion blender, or other mixing tool to blend smoothie ingredients together.
Prep Time: Cook time: Serves: 2
Nutrition facts: 130 Calories, 1 grams fat
Ingredients: Recipe inspired by Disney and Pixar Monsters, Inc. ½ cup DOLE® spinach , 1 DOLE Banana, peeled and frozen , ½ cup DOLE® green grapes, frozen , 1/3 cup cucumber, diced , ½ cup DOLE® pineapple , ½ cup unsweetened vanilla almond milk , ½ cup nonfat plain Greek yogurt , 5 ice cubes , Directions:Blendspinach, banana, grapes, cucumber, almond milk and Greek yogurt together in a blender until smooth.Poursmoothie into two glasses and serve.