Nutrition Facts
1 bowl
Amount per serving |
|
Calories 344 |
Calories from fat: 157 |
|
% Daily Value* |
Fat 18 g |
22 % |
Saturated 4 g |
19 % |
Trans 0 g |
|
Polyunsaturated Fat 3 g |
% |
Monounsaturated Fat 9 g |
% |
Cholesterol 187 mg |
62 % |
Sodium 439 mg |
19 % |
Potassium 1081 mg |
23 % |
Carbohydrate 36 g |
13 % |
Fiber 10 g |
35 % |
Sugars 10 g |
|
Protein 13 g |
|
Vitamin A |
90 % |
Vitamin C |
60 % |
Calcium |
10 % |
Iron |
15 % |
Vitamin E |
30 % |
Thiamin |
20 % |
Vitamin B6 |
25 % |
Phosphorus |
20 % |
Magnesium |
20 % |
Manganese |
35 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.