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Roasted Pear & Pomegranate Salad

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Total Time (minutes)
45
Difficulty
1
Servings
6
Ingredients
7
Total Prep Time: 15 minutes
Calories Per Serving: 93
Nutrients

Nutrition Facts

1¼ cups

Amount per serving
Calories 93 Calories from fat: 10
% Daily Value*
Fat 10 g 13 %
Saturated 2 g 10 %
Trans 0 g
Cholesterol 3 mg 1 %
Sodium 128 mg 6 %
Potassium 287 mg 6 %
Carbohydrate 32 g 12 %
Fiber 5 g 18 %
Sugars 23 g
Protein 3 g
Vitamin A 6 %
Vitamin C 15 %
Calcium 4 %
Iron 8 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Ingredients

  • 2 tablespoons honey
  • 2 tablespoons natural buttery spread with olive oil, melted
  • 3 DOLE® Pears, peeled, halved and pitted
  • 1 package (12.2 ounces) DOLE® Chopped Sunflower Crunch Kit
  • ½ (6-ounce) package DOLE® Baby Spinach
  • ½ DOLE® Lemon, juiced (about 2 tablespoons)
  • 1 cup pomegranate arils

Directions

  1. Preheat oven to 400°F; line rimmed baking pan with parchment paper. Whisk honey and buttery spread in a small bowl. Place pears, cut side up, on prepared pan; drizzle with honey mixture. Roast pears 30 minutes or until golden brown and tender; cool slightly. Transfer pears to cutting board; cut in half lengthwise.
  2. Prepare Sunflower Crunch Kit as package directs in a large bowl; fold in spinach, lemon juice, pomegranate arils and pears. Makes about 7½ cups.
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Roasted Pear & Pomegranate Salad Prep Time:15 minutes Cook time:45 minutes Serves: 6
Nutrition facts: 93 Calories, 10 grams fat
Ingredients: 2 tablespoons honey, 2 tablespoons natural buttery spread with olive oil, melted, 3 DOLE® Pears, peeled, halved and pitted, 1 package (12.2 ounces) DOLE® Chopped Sunflower Crunch Kit, ½ (6-ounce) package DOLE® Baby Spinach, ½ DOLE® Lemon, juiced (about 2 tablespoons), 1 cup pomegranate arils, Directions:Preheatoven to 400°F; line rimmed baking pan with parchment paper. Whisk honey and buttery spread in a small bowl. Place pears, cut side up, on prepared pan; drizzle with honey mixture. Roast pears 30 minutes or until golden brown and tender; cool slightly. Transfer pears to cutting board; cut in half lengthwise.PrepareSunflower Crunch Kit as package directs in a large bowl; fold in spinach, lemon juice, pomegranate arils and pears. Makes about 7½ cups.