Nutrition Facts
1¼ cups cauliflower couscous, 1 cup vegetables, 1 tablespoon almonds
Amount per serving |
|
Calories 394 |
Calories from fat: 194 |
|
% Daily Value* |
Fat 22 g |
28 % |
Saturated 2 g |
10 % |
Trans 0 g |
|
Polyunsaturated Fat 5 g |
% |
Monounsaturated Fat 13 g |
% |
Cholesterol 0 mg |
0 % |
Sodium 254 mg |
11 % |
Potassium 806 mg |
17 % |
Carbohydrate 44 g |
16 % |
Fiber 11 g |
40 % |
Sugars 20 g |
|
Protein 11 g |
|
Vitamin A |
100 % |
Vitamin C |
80 % |
Calcium |
15 % |
Iron |
15 % |
Vitamin E |
70 % |
Thiamin |
20 % |
Vitamin B6 |
30 % |
Phosphorus |
20 % |
Magnesium |
30 % |
Manganese |
60 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.