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Pineapple-Turmeric Smoothie

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Total Time (minutes)
5
Difficulty
1
Servings
4
Ingredients
9
Total Prep Time: 5 minutes
Calories Per Serving: 104
Nutrients

Nutrition Facts

about ¾ cup

Amount per serving
Calories 104 Calories from fat: 12
% Daily Value*
Fat 1 g 2 %
Saturated 0 g 0 %
Trans 0 g
Polyunsaturated Fat 0 g %
Monounsaturated Fat 0 g %
Cholesterol 0 mg 0 %
Sodium 28 mg 2 %
Potassium 316 mg 7 %
Carbohydrate 23 g 8 %
Fiber 2 g 8 %
Sugars 15 g
Protein 2 g
Vitamin A 2 %
Vitamin C 60 %
Calcium 2 %
Iron 4 %
Vitamin E 2 %
Thiamin 8 %
Vitamin B6 15 %
Phosphorus 2 %
Magnesium 6 %
Manganese 40 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Ingredients

1 DOLE® Apricot, pitted, chopped and frozen
1 DOLE® Banana, peeled and frozen
2 cups chopped and frozen DOLE® Pineapple
1 cup unsweetened cashew milk
½ cup fresh orange juice
2 tablespoons plain nonfat Greek yogurt 
1 teaspoon ground turmeric
½ teaspoon grated fresh ginger 
1/8 teaspoon ground cayenne pepper

Directions

  1. Purée all ingredients in a blender on high 1 minute or until smooth. Makes about 3 cups.
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Pineapple-Turmeric Smoothie Prep Time:5 minutes Cook time:5 minutes Serves: 4
Nutrition facts: 104 Calories, 1 grams fat
Ingredients: 1 DOLE® Apricot, pitted, chopped and frozen
1 DOLE® Banana, peeled and frozen
2 cups chopped and frozen DOLE® Pineapple
1 cup unsweetened cashew milk
½ cup fresh orange juice
2 tablespoons plain nonfat Greek yogurt 
1 teaspoon ground turmeric
½ teaspoon grated fresh ginger 
1/8 teaspoon ground cayenne pepper Directions:Purée all ingredients in a blender on high 1 minute or until smooth. Makes about 3 cups.