Nutrition Facts
1 cup
Amount per serving |
|
Calories 206 |
Calories from fat: 107 |
|
% Daily Value* |
Fat 12 g |
15 % |
Saturated 2 g |
11 % |
Trans 0 g |
|
Polyunsaturated Fat 2 g |
% |
Monounsaturated Fat 7 g |
% |
Cholesterol 11 mg |
4 % |
Sodium 448 mg |
19 % |
Potassium 526 mg |
11 % |
Carbohydrate 22 g |
8 % |
Fiber 4 g |
17 % |
Sugars 9 g |
|
Protein 7 g |
|
Vitamin A |
6 % |
Vitamin C |
110 % |
Calcium |
4 % |
Iron |
10 % |
Vitamin E |
15 % |
Thiamin |
20 % |
Vitamin B6 |
20 % |
Phosphorus |
10 % |
Magnesium |
8 % |
Manganese |
15 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.