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Oodles of Monster Swoodles

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Total Time (minutes)
16
Difficulty
1
Servings
4
Ingredients
8
Total Prep Time: 10 minutes
Calories Per Serving: 90
Nutrients

Nutrition Facts

Serving Size 89g

Amount per serving
Calories 90 Calories from fat:
% Daily Value*
Fat 4.5 g 6 %
Saturated 0.5 g 3 %
Trans 0 g
Cholesterol 0 mg 0 %
Sodium 160 mg 7 %
Potassium 310 mg 6 %
Carbohydrate 11 g 4 %
Fiber 2 g 7 %
Sugars 4 g
Protein 1 g
Vitamin A 300 %
Vitamin C 15 %
Calcium 2 %
Iron 2 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Tips

  1. Peeled broccoli stems can also be spiralized for noodles.
  2. If you don’t have a spiralizer, you can use a vegetable peeler – you’ll end up with fettuccine-width slices of sweet potato. Or, you can purchase pre-spiralized sweet potatoes.

Ingredients

Recipe inspired by Disney and Pixar Monsters, Inc.
  • 1 Tbsp olive oil + 1 tsp olive oil
  • 3 small DOLE® sweet potatoes, peeled and spiralized (about 4 cups)
  • 1 cup halved cherry tomatoes
  • 1 clove garlic, minced
  • 1 tsp olive oil
  • 1 tsp lemon juice
  • 1/4 tsp salt
  • 1/8 tsp pepper

Directions

  1. Heat oil in large skillet set over medium heat. Add garlic and cook for a few seconds. Add spiralized noodles, and cook, stirring occasionally with tongs for 15 minutes or until tender. Stir in tomatoes, salt and pepper until combined. Cook for 1 minute longer or until tomatoes are heated through.
  2. Divide among bowls. Serve with some of the noodles hanging down sides of the bowl to form “tentacles”.
  3. Drizzle with remaining 1 tsp of olive oil and lemon juice before serving.
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Oodles of Monster Swoodles Tips
  1. Peeled broccoli stems can also be spiralized for noodles.
  2. If you don’t have a spiralizer, you can use a vegetable peeler – you’ll end up with fettuccine-width slices of sweet potato. Or, you can purchase pre-spiralized sweet potatoes.
Prep Time: Cook time: Serves: 4
Nutrition facts: 90 Calories, 4.5 grams fat
Ingredients: Recipe inspired by Disney and Pixar Monsters, Inc. 1 Tbsp olive oil + 1 tsp olive oil , 3 small DOLE® sweet potatoes, peeled and spiralized (about 4 cups) , 1 cup halved cherry tomatoes , 1 clove garlic, minced , 1 tsp olive oil , 1 tsp lemon juice , 1/4 tsp salt , 1/8 tsp pepper , Directions:Heatoil in large skillet set over medium heat. Add garlic and cook for a few seconds. Add spiralized noodles, and cook, stirring occasionally with tongs for 15 minutes or until tender. Stir in tomatoes, salt and pepper until combined. Cook for 1 minute longer or until tomatoes are heated through.Divideamong bowls. Serve with some of the noodles hanging down sides of the bowl to form “tentacles”.Drizzlewith remaining 1 tsp of olive oil and lemon juice before serving.