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Lion Cobb Chicken Salad

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Total Time (minutes)
28
Difficulty
1
Servings
4
Ingredients
11
Total Prep Time: 20 minutes
Calories Per Serving: 556
Nutrients

Nutrition Facts

1 chicken breast, 3¼ cups salad/vegetables/fruit, 1 tablespoons peanuts

Amount per serving
Calories 556 Calories from fat: 252
% Daily Value*
Fat 28 g 36 %
Saturated 5 g 25 %
Trans 0 g
Polyunsaturated Fat 3 g %
Monounsaturated Fat 8 g %
Cholesterol 68 mg 23 %
Sodium 503 mg 22 %
Potassium 874 mg 19 %
Carbohydrate 47 g 17 %
Fiber 11 g 38 %
Sugars 23 g
Protein 35 g
Vitamin A 20 %
Vitamin C 90 %
Calcium 8 %
Iron 15 %
Vitamin E 20 %
Thiamin 20 %
Vitamin B6 45 %
Phosphorus 25 %
Magnesium 20 %
Manganese 20 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Ingredients

  • Nonstick cooking spray
  • 4 boneless, skinless thin-cut chicken breasts (about 4 ounces each)
  • ¼ teaspoon salt
  • 1 package (13.6 ounces) DOLE® Chopped Sunflower Crunch Kit
  • 1 cup drained and rinsed canned black-eyed peas
  • 1 DOLE® Avocado, peeled, pitted and chopped
  • 1½ cups chopped DOLE® Pineapple
  • 1½ cups chopped seedless watermelon
  • 1 cup chopped DOLE® Red Onion
  • 1 cup sliced DOLE® Red Radishes
  • ¼ cup unsalted dry roasted peanuts

Directions

  1. Prepare outdoor grill for direct grilling over medium-high heat. Spray chicken with cooking spray; sprinkle with salt. Place chicken on hot grill rack; cover and cook 8 minutes or until internal temperature reaches 165°F, turning once. Transfer chicken to cutting board; cut into ½-inch cubes.
  2. Prepare Chopped Kit as package directs; serve topped with chicken and remaining ingredients.
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Lion Cobb Chicken Salad Prep Time:20 minutes Cook time:28 minutes Serves: 4
Nutrition facts: 556 Calories, 28 grams fat
Ingredients: Nonstick cooking spray , 4 boneless, skinless thin-cut chicken breasts (about 4 ounces each) , ¼ teaspoon salt , 1 package (13.6 ounces) DOLE® Chopped Sunflower Crunch Kit , 1 cup drained and rinsed canned black-eyed peas , 1 DOLE® Avocado, peeled, pitted and chopped , 1½ cups chopped DOLE® Pineapple , 1½ cups chopped seedless watermelon , 1 cup chopped DOLE® Red Onion , 1 cup sliced DOLE® Red Radishes , ¼ cup unsalted dry roasted peanuts , Directions:Prepare outdoor grill for direct grilling over medium-high heat. Spray chicken with cooking spray; sprinkle with salt. Place chicken on hot grill rack; cover and cook 8 minutes or until internal temperature reaches 165°F, turning once. Transfer chicken to cutting board; cut into ½-inch cubes.Prepare Chopped Kit as package directs; serve topped with chicken and remaining ingredients.