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Home / Recipes / The Full Course / Beverages / Gosh-Golly Gee Dole PB&J Smoothie Remix

Gosh-Golly Gee Dole PB&J Smoothie Remix

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Total Time (minutes)
20
Difficulty
1
Servings
4
Ingredients
8
Total Prep Time: 20 minutes
Calories Per Serving: 130
Nutrients

Nutrition Facts

Serving Size (117g)
Amount per serving
Calories 130 Calories from fat:
% Daily Value*
Fat 4 g 5 %
Saturated 1 g 5 %
Trans 0 g
Cholesterol 0 mg 0 %
Sodium 100 mg 4 %
Potassium 273 mg 6 %
Carbohydrate 19 g 7 %
Fiber 2 g 7 %
Sugars 13 g
Protein 5 g
Vitamin A %
Vitamin C %
Calcium 4 %
Iron 0 %
Vitamin D 0 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Ingredients

  • 1 cup DOLE® Strawberries
  • 1 medium ripe DOLE® Banana
  • 1/2 cup nonfat Greek yogurt
  • 2 tablespoons maple syrup
  • 1.5 tablespoons creamy peanut butter
  • 1/8 teaspoon kosher salt
  • 1 cup ice
  • 2 teaspoons coarsely chopped unsalted dry-roasted peanuts

Directions

  1. Combine all ingredients except peanuts in blender. Cover; blend until smooth.
  2. Top smoothies with chopped peanuts, serve.
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Gosh-Golly Gee Dole PB&J Smoothie Remix Prep Time:20 minutes Cook time:20 minutes Serves: 4
Nutrition facts: 130 Calories, 4 grams fat
Ingredients: 1 cup DOLE® Strawberries , 1 medium ripe DOLE® Banana, 1/2 cup nonfat Greek yogurt, 2 tablespoons maple syrup, 1.5 tablespoons creamy peanut butter, 1/8 teaspoon kosher salt, 1 cup ice, 2 teaspoons coarsely chopped unsalted dry-roasted peanuts, Directions:Combine all ingredients except peanuts in blender. Cover; blend until smooth.Top smoothies with chopped peanuts, serve.
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