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Garden Patch Smoothie

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Total Time (minutes)
10
Difficulty
1
Servings
4
Ingredients
7
Total Prep Time: 10 minutes
Calories Per Serving: 145
Nutrients

Nutrition Facts

1 cup

Amount per serving
Calories 145 Calories from fat: 10
% Daily Value*
Fat 1 g 2 %
Saturated 0 g 0 %
Trans 0 g
Polyunsaturated Fat 0 g %
Monounsaturated Fat 0 g %
Cholesterol 0 mg 0 %
Sodium 48 mg 48 %
Potassium 2 mg 350 %
Carbohydrate 7 g 34 %
Fiber 12 g 5 %
Sugars 19 g
Protein 3 g
Vitamin A 6 %
Vitamin C 20 %
Calcium 2 %
Iron 6 %
Vitamin E 4 %
Thiamin 4 %
Vitamin B6 15 %
Phosphorus 2 %
Magnesium 6 %
Manganese 20 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Ingredients

  • 2 ripe DOLE® Bananas, peeled, cut crosswise into thirds and frozen
  • 1 1/2 cups oat milk
  • 1 cup DOLE® Blueberries, frozen, plus additional for garnish (optional)
  • 1 cup DOLE® Raspberries, frozen, plus additional for garnish (optional)
  • 1/2 cup loosely packed DOLE® Classic Romaine
  • 1/4 cup loosely packed DOLE® Shredded Red Cabbage
  • 1 tablespoon honey

Directions

  1. Purée all ingredients, except garnishes, in a blender on high until smooth; serve garnished with blueberries and raspberries, if desired. Makes about 4 cups.

Chef Tip: Peel and freeze ripe bananas to have on hand for using in this recipe as well as smoothies and baking.

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Garden Patch Smoothie Prep Time:10 minutes Cook time:10 minutes Serves: 4
Nutrition facts: 145 Calories, 1 grams fat
Ingredients: 2 ripe DOLE® Bananas, peeled, cut crosswise into thirds and frozen, 1 1/2 cups oat milk, 1 cup DOLE® Blueberries, frozen, plus additional for garnish (optional), 1 cup DOLE® Raspberries, frozen, plus additional for garnish (optional), 1/2 cup loosely packed DOLE® Classic Romaine , 1/4 cup loosely packed DOLE® Shredded Red Cabbage, 1 tablespoon honey, Directions:Purée all ingredients, except garnishes, in a blender on high until smooth; serve garnished with blueberries and raspberries, if desired. Makes about 4 cups.Chef Tip: Peel and freeze ripe bananas to have on hand for using in this recipe as well as smoothies and baking.