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DIY Dole Whip

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Total Time (minutes)
10
Difficulty
1
Servings
2
Ingredients
5
Total Prep Time: 10 minutes
Calories Per Serving: 120
Nutrients

Nutrition Facts

Serving Size: 207g

Amount per serving
Calories 120 Calories from fat: 10
% Daily Value*
Fat 1.5 g 2 %
Saturated 1 g 5 %
Trans 0 g
Cholesterol 0 mg 0 %
Sodium 0 mg 0 %
Potassium 320 mg 6 %
Carbohydrate 28 g 10 %
Fiber 3 g 11 %
Sugars 18 g
Protein 1 g
Vitamin A 6 %
Vitamin C 50 %
Calcium 4 %
Iron 2 %
Vitamin D 8 %
Magnesium 10 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The classic treat you love is now available to enjoy at home! This dairy-free dessert is perfect for Summer or anytime you feel like adding a little sweetness to your day. With only five ingredients and minutes to prepare, it's almost as good as enjoying this treat while on vacation...

almost.

Notes: For best results, freeze fruit in airtight containers.

Ingredients

  • 1 cup ripe DOLE® pineapple, chopped and frozen 
  • 1 ripe DOLE® Banana, peeled and frozen 
  • 2-1/2 teaspoons powdered sugar 
  • 1/2 cup unsweetened coconut milk
  • 1 teaspoon lime juice

Directions

  1. Combine all ingredients in a blender or food processor. Cover; blend until smooth, about 2-3 minutes. Garnish with fresh pineapple. Serve immediately.
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DIY Dole Whip The classic treat you love is now available to enjoy at home! This dairy-free dessert is perfect for Summer or anytime you feel like adding a little sweetness to your day. With only five ingredients and minutes to prepare, it's almost as good as enjoying this treat while on vacation... almost. Notes: For best results, freeze fruit in airtight containers. Prep Time: Cook time: Serves: 2
Nutrition facts: 120 Calories, 1.5 grams fat
Ingredients: 1 cup ripe DOLE® pineapple, chopped and frozen , 1 ripe DOLE® Banana, peeled and frozen , 2-1/2 teaspoons powdered sugar , 1/2 cup unsweetened coconut milk, 1 teaspoon lime juice, Directions:Combine all ingredients in a blender or food processor. Cover; blend until smooth, about 2-3 minutes. Garnish with fresh pineapple. Serve immediately.