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Dole Banana Farmer

DOLE® Witching Hour Fro-Whip

Picture of banana berry fro-whip dessert
10 Minutes Total time 10 Minutes Prep time 90 Calories 6 Servings



  1. Purée bananas, pineapple, blackberries, blueberries, and sugar in a blender; with blender running, slowly add coconut milk. Makes about 4½ cups.
  2. Divide into 4 bowls; top with blueberries, chocolate and/or nuts, if desired.


Tips & tricks

Peel and freeze ripe bananas to have on hand for using in this recipe as well as smoothies.
Desserts Kid-Friendly Disney Lion King Tree Nuts Vegetarian Gluten-free Low Fat Low Sodium Vegan

More to consider

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