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Dole Banana Farmer

Vivacious Veggie Frittata

A farmers’ market worth of fresh veggies in your frittata with DOLE® Organic Super Spinach, portobello mushrooms and crunchy peppers and onions.

50 Minutes Total time 15 Minutes Prep time 35 Minutes Cook Time 120 Calories 6 Servings



  1. Preheat oven to 350°F.
  2. Heat 10-inch nonstick oven proof skillet over medium heat; coat generously with cooking spray. Add potato, onion and garlic; sauté until onions are translucent, about 4 to 5 minutes. Add mushrooms, cook an additional 4 minutes. Add baby greens; cook until just wilted, about 1 to 2 minutes. Stir in roasted red pepper; season with salt and pepper. Remove pan from heat.
  3. Whisk together eggs in medium bowl. Pour over vegetable mixture. Bake 30 to 35 minutes or until frittata is puffed and lightly browned. Let stand 10 minutes before slicing. Serve with salsa, if desired.

Optional: Replace 6 large eggs with 12 large egg whites and 1/4 cup plain Greek yogurt.

Vegetarian Kid-Friendly Breakfast Lunch Gluten-free

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