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Vibranium Vegan Stew

Vibranium Vegan Stew
34 Minutes Total time 15 Minutes Prep time 19 Minutes Cook Time 192 Calories 8 Servings

Ingredients

Directions

  1. Heat oil in a large saucepot over medium-high heat. Add onion; cook 2 minutes or until tender, stirring frequently. Add garlic, ginger, cumin, salt and pepper; cook 1 minute or until fragrant. Stir in stock, tomatoes with their juice and sweet potatoes; heat to a boil. Reduce heat to medium-low; cook 15 minutes or until sweet potatoes are tender, stirring occasionally.
  2. Pulse banana and peanut butter in a food processor until smooth, scraping down bowl occasionally; stir into saucepot until incorporated. Stir in kale and lime juice; cook 1 minute or until kale is wilted. Remove from heat. Makes about 8 cups.
  3. Serve stew over rice garnished with cilantro and/or peanuts, if desired.
Vegetarian Gluten-free Vegan Peanuts Sauces Soups Marvel

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