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Spicy Black Bean & Veggie Soup

22 Minutes Total time 20 Minutes Prep time 2 Minutes Cook Time 341 Calories 10 Servings


Gift Jar Recipe Card


  1. Gift Jar:

    Whisk chili powder, cumin, garlic powder and salt in a small bowl; transfer to jar. Add black beans and navy beans to jar; seal jar with lid. Write “Spicy Black Bean & Veggie Soup Starter” on label sticker; attach to jar.
  2. Recipe Card:

    Write above Recipe Card ingredients and the following directions on an index card and attach to jar with ribbon for gift giving:

    Heat oil in a large sauce-pot over medium-high heat. Add carrots, celery and onion; cook 5 minutes or until vegetables are tender, stirring occasionally. Transfer vegetables with a slotted spoon to a bowl; cover and refrigerate. Add stock, soup starter and 8 cups water to same sauce-pot; reduce heat to medium-low and cook 2 hours or until beans are tender, stirring occasionally, adding more water, if necessary. Add reserved vegetables during last 5 minutes of cooking. Makes about 10 cups.

    Serve soup topped with avocado and yogurt garnished with radishes, if desired. Note: Jar can be stored at room temperature up to 1 year.

Soups Vegetarian Vegan Gluten-free Winter

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