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Spellbinding Sesame Barley Bowls

Spellbinding Sesame Barley Bowls
1 hr Total time 25 Minutes Prep time 35 Minutes Cook Time 295 Calories 4 Servings



  1. Prepare barley as label directs; transfer to a large bowl. Makes about 3 cups.
  2. Heat a large skillet over medium-high heat; spray with nonstick cooking spray. Add cauliflower; cook 3 minutes or until cauliflower is slightly tender, stirring frequently. Add mushrooms, salt and pepper; cook 5 minutes or until cauliflower and mushrooms are tender. Add buttery spread and sesame seeds; cook 1 minute or until buttery spread melts, stirring to coat. Remove from heat. Makes about 2¼ cups.
  3. Slice off ends of orange; place cut side down on a cutting board. Slice down sides of orange to remove skin and white pith with a paring knife. Hold orange over small bowl; gently cut along sides of membranes to release each segment. Cut orange segments crosswise in half. Squeeze juice from orange membrane into bowl with barley; stir in soy sauce and sesame oil. Fold in field greens and orange segments. Makes about 4 cups.
  4. Divide barley mixture into 4 serving bowls, top with mushroom mixture and sprinkle with green onions.

Tips & tricks

Recipe can also be served as a side dish. For a gluten free alternative, use brown rice instead of barley and tamari instead of soy sauce.

Wheat Soy Vegetarian Vegan Mains Marvel

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