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Southwest Carrot Dogs

Southwest Carrot Dogs
30 Minutes Total time 20 Minutes Prep time 10 Minutes Cook Time 279 Calories 8 Servings


8 large DOLE® Carrots, peeled, ends trimmed to length of hot dog buns
½ cup DOLE® Pineapple Juice
½ cup less-sodium soy sauce
¼ cup plus 3 tablespoons apple cider vinegar
¼ cup avocado oil
1½ tablespoons steak seasoning
¾ teaspoon liquid smoke
Nonstick cooking spray
8 100% whole wheat hot dog buns
1 bag (13 ounces) DOLE® Southwest Salad Kit
¼ cup drained and rinsed reduced sodium black beans
¼ cup frozen corn, thawed
1 DOLE® Avocado, peeled, pitted and chopped


  1. Heat carrots and enough water to cover by 2 inches to a boil in a medium saucepot over high heat; boil 8 minutes or until easily pierced with a fork. Drain and rinse carrots under cold running water until cool; pat dry and place in a large zip-top plastic bag.
  2. Whisk juice, soy sauce, vinegar, oil, seasoning and liquid smoke in a medium bowl; pour over carrots. Seal bag, pressing out excess air; massage carrots in bag to coat and refrigerate at least 4 or up to 24 hours.
  3. Prepare outdoor grill for direct grilling over medium heat. Remove carrots from marinade; reserve ¼ cup marinade. Spray carrots with cooking spray and place on hot grill rack; cover and cook 10 minutes or until heated through and grill marks appear, brushing with reserved marinade and turning ¼ turn every 2½ minutes. During last minute of cooking, place buns, cut side down, on hot grill rack; cover and cook 1 minute or until lightly toasted.
  4. Prepare Salad Kit as package directs in a large bowl; stir in beans and corn. Makes about 4 cups.
  5. Serve carrots in buns topped with salad mixture and avocado.
Milk and Other Dairy Eggs Wheat Soy Vegetarian

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