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Dole Banana Farmer

Smashed Plantain Chicken Sandwich

Smashed-Plantain-Chicken-Sandwich_1770_885
40 Minutes Total time 20 Minutes Prep time 20 Minutes Cook Time 322 Calories 6 Servings

Ingredients

Directions

  1. Preheat oven to 450°F. Spray rimmed baking pan with nonstick cooking spray.
  2. Heat plantains on a microwave-safe plate in microwave oven on high 6 minutes or until tender. Stand each plantain half upright on work surface; press down with bottom of a glass to flatten and place on prepared pan. Spray both sides of plantains with nonstick cooking spray; sprinkle with seasoning. Bake plantains 20 minutes or until golden brown, turning once.
  3. Toss slaw, onion, chicken, cheese and cilantro in a large bowl. Top 6 plantains with slaw mixture and remaining 6 plantains.
Milk and Other Dairy Gluten-free Lunch Mains

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