Dole Fresh Foods Logo

Find Your Farm

All our fruit from the farm straight to your local supermarket. The farm code tells you which farm produced the fruit you are eating. Just enter the 3- or 5-digit code to find out where your fruit came from and learn about the country and the people who grew and picked it!

Dole Banana Farmer

Slow Cooker Meal Prep Chicken Teriyaki Bowls

Slow Cooker Meal Prep Chicken Teriyaki Bowls
2 hrs 30 Minutes Total time 30 Minutes Prep time 2 hrs Cook Time 421 Calories 4 Servings

Ingredients

Directions

  1. Stir chicken, garlic, cauliflower, carrots, teriyaki sauce, oil, ginger and ⅓ cup water in a 5- to 6-quart slow cooker; cover and cook on high 1 hour or low 2 hours. Stir in broccoli; cover and cook on high 1 hour or low 2 hours or until internal temperature of chicken reaches 165°F and vegetables are tender-crisp. Transfer chicken mixture to a large bowl with slotted spoon and cool completely; reserve 1 cup cooking liquid. Makes about 4 cups.
  2. Prepare rice as label directs; transfer to a plate and cool completely. Makes about 2½ cups.
  3. Heat reserved cooking liquid to a boil in a small saucepan over high heat. Whisk cornstarch and 1 tablespoon cold water in a small bowl; whisk into cooking liquid, heat to a boil and boil 1 minute or until thickened. Transfer to a small bowl; cool completely. Makes about 1 cup sauce.
  4. Divide rice into 3-cup food storage containers; top with chicken mixture, sauce, spinach and green onions. Divide pineapple into ½-cup storage containers; cover containers with lids and refrigerate up to 3 days. Serve bowls with pineapple on the side.

Tips & tricks

If eating right away, pineapple can be stirred into the slow cooker during the last 20 minutes of cooking.

Wheat Soy Mains Fall Winter Lunch

More to consider

Hawaiian-Style Turkey Sliders 35 Minutes Shrimp and Pineapple Thingamabobs 28 Minutes Grilled Red Snapper with Coconut, Peanut & Orange Sambal 30 Minutes

Company

About Us Careers Giveaway Rules Terms of Use Code of Conduct Press Releases Sustainability

Dole Family

Dole Fruit Hawaii Dole Packaged Foods Ocean Cargo Pineapple Plantation

Partners

DBCP Facts Memorandum of Insurance Transparency in Supply Chain Management Truckers & Customers Information Portal

Connect

Facebook Instagram Pinterest Twitter

Contact Privacy Policy © 2021 All rights reserved.