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Dole Banana Farmer

Sesame Thai Soba and Vegetable Salad

25 Minutes Total time 25 Minutes Prep time 210 Calories 6 Servings


  • 8 ounces Japanese soba noodles
  • 1/4 cup Sesame-Asian Vinaigrette (recipe below)
  • 10 spears DOLE® Asparagus
  • 1 large DOLE Carrot, peeled
  • 2 cups DOLE Baby Spinach
  • 1 cup diced fresh DOLE Tropical Gold® Pineapple
  • 1/4 cup sliced DOLE Green Onions
  • 10 DOLE Radishes, thinly sliced
  • Salt and ground black pepper to taste
  • 2 tablespoons chopped fresh cilantro
  • 1 tablespoon black sesame seeds
  • 1 tablespoon pumpkin seeds
  • Directions

    1. Prepare soba noodles according to package directions. Drain soba noodles; toss with Sesame-Asian Vinaigrette (recipe below), set aside.

    2. Shave both asparagus and carrots lengthwise using vegetable peeler.
    3. Toss soba noodles with asparagus and carrot ribbons, baby spinach leaves, pineapple, green onions and radishes. Season to taste with salt and pepper.
    4. Sprinkle cilantro, sesame seeds and pumpkin seeds over noodles.

    Sesame-Asian Vinaigrette: Combine 1/4 cup fresh lime juice, 3 tablespoons low-sodium soy sauce, 2 tablespoons grated fresh ginger, 2 tablespoons sesame oil, 2 tablespoons chopped fresh cilantro, 2 teaspoons honey and few red pepper flakes in small bowl.

    Mains Salads Vegetarian

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