Dole Fresh Foods Logo

Find Your Farm

All our fruit from the farm straight to your local supermarket. The farm code tells you which farm produced the fruit you are eating. Just enter the 3- or 5-digit code to find out where your fruit came from and learn about the country and the people who grew and picked it!

Dole Banana Farmer

Sesame Thai Soba and Vegetable Salad

SesameThaiSobaVegetableSalad-12x6
25 Minutes Total time 25 Minutes Prep time 210 Calories 6 Servings

Ingredients

  • 8 ounces Japanese soba noodles
  • 1/4 cup Sesame-Asian Vinaigrette (recipe below)
  • 10 spears DOLE® Asparagus
  • 1 large DOLE Carrot, peeled
  • 2 cups DOLE Baby Spinach
  • 1 cup diced fresh DOLE Tropical Gold® Pineapple
  • 1/4 cup sliced DOLE Green Onions
  • 10 DOLE Radishes, thinly sliced
  • Salt and ground black pepper to taste
  • 2 tablespoons chopped fresh cilantro
  • 1 tablespoon black sesame seeds
  • 1 tablespoon pumpkin seeds
  • Directions

    1. Prepare soba noodles according to package directions. Drain soba noodles; toss with Sesame-Asian Vinaigrette (recipe below), set aside.

    2. Shave both asparagus and carrots lengthwise using vegetable peeler.
    3. Toss soba noodles with asparagus and carrot ribbons, baby spinach leaves, pineapple, green onions and radishes. Season to taste with salt and pepper.
    4. Sprinkle cilantro, sesame seeds and pumpkin seeds over noodles.

    Sesame-Asian Vinaigrette: Combine 1/4 cup fresh lime juice, 3 tablespoons low-sodium soy sauce, 2 tablespoons grated fresh ginger, 2 tablespoons sesame oil, 2 tablespoons chopped fresh cilantro, 2 teaspoons honey and few red pepper flakes in small bowl.

    Mains Salads Vegetarian

    More to consider

    Jarlsberg Winter Salad 20 Minutes Maple, Apple and Cheddar Salad 10 Minutes Fiesta Pineapple Salad 20 Minutes

    Company

    About Careers Terms of Use Code of Conduct Press Releases Sustainability

    Dole Family

    Dole Fruit Hawaii Dole Packaged Foods Ocean Cargo Pineapple Plantation

    Partners

    DBCP Facts Memorandum of Insurance Transparency in Supply Chain Management Truckers & Customers Information Portal

    Connect

    Facebook Instagram Pinterest Twitter

    Contact Privacy Policy © 2021 All rights reserved.