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Sesame Ginger Frittata with Broccoli and Shrimp

Sesame Ginger Frittata with Broccoli and Shrimp

Sesame Ginger Frittata1200
35 Minutes Total time 20 Minutes Prep time 15 Minutes Cook Time 270 Calories 4 Servings

Ingredients

Directions

  1. Combine broccoli, red onion, green onions, shrimp and oil in large bowl.
  2. Whisk eggs, egg whites and flour in another bowl until well blended. Pour over vegetable mixture; mix well and set aside.
  3. Stir together cornstarch and pineapple juice in small saucepan. Add broth, soy sauce, garlic and ginger. Bring to a boil over medium heat, stirring constantly. Continue cooking 2 to 3 minutes, until thickened. Keep sauce warm.
  4. Coat large,ovenproof, nonstick skillet with cooking spray. Heat skillet over medium-low heat. Stir egg and vegetable mixture and pour into skillet, smoothing mixture into even layer. Cover and cook 6 to 8 minutes or until eggs are set and bottom is browned.
  5. Place skillet under broiler about 2 minutes, until eggs are cooked through. Loosen frittata from skillet with spatula. Cut frittata into quarters. Serve with warm sauce.
Mains

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