Dole Fresh Foods Logo

Find Your Farm

All our fruit from the farm straight to your local supermarket. The farm code tells you which farm produced the fruit you are eating. Just enter the 3- or 5-digit code to find out where your fruit came from and learn about the country and the people who grew and picked it!

Dole Banana Farmer

Pride Rock Peanut Tofu with Broccoli & Tomatoes

Dole_Pride_Rock_Peanut_Tofu_Broccoli_Tomatoes-4374
55 Minutes Total time 25 Minutes Prep time 30 Minutes Cook Time 542 Calories 4 Servings

Ingredients

Allergens: Peanuts, Soy, Tree Nuts, Wheat

Directions

  1. Adjust 2 oven racks to upper and lower position; preheat oven to 450°F. Line 2 rimmed baking pans with parchment paper. Wrap tofu with paper towels and place on a plate; top with a second plate and weigh down with a heavy object. Let tofu stand 15 minutes.
  2. Purée 1 garlic clove, orange zest and juice, peanut butter, coconut water, soy sauce, ginger and red pepper in a blender until smooth. Makes about 1½ cups.
  3. Toast millet in a medium saucepan over medium heat 3 minutes or until fragrant, stirring frequently; stir in remaining 6 garlic cloves and 2 cups water. Increase heat to medium-high and heat to a simmer; reduce heat to low. Cover and cook 15 minutes or until all liquid is absorbed. Remove from heat and let stand 10 minutes; fluff with a fork.
  4. Tear tofu into 2-inch pieces. Toss tofu, broccoli, tomatoes, cauliflower and half the peanut sauce in a large bowl; spread in single layer on prepared pans. Bake tofu and vegetables 20 minutes or until tofu is golden brown and slightly crisp, rotating pans between racks after 10 minutes.
  5. Serve tofu and vegetables over millet drizzled with remaining peanut sauce.

Tips & tricks

Shredded cooked chicken can be substituted for the tofu. Skip step 1 and only bake the vegetables in step 4.
Lion King Vegetarian Vegan Mains Lunch Dinner Peanuts Soy Tree Nuts Wheat

More to consider

Problem-Free Philoso-Feast 1 hr 10 Minutes Pride Land Lentil Cucumber Salad 24 Minutes Rafiki Tikki Masala 1 hr 5 Minutes

Company

About Careers Giveaway Rules Terms of Use Code of Conduct Press Releases Sustainability

Dole Family

Dole Fruit Hawaii Dole Packaged Foods Ocean Cargo Pineapple Plantation

Partners

DBCP Facts Memorandum of Insurance Transparency in Supply Chain Management Truckers & Customers Information Portal

Connect

Facebook Instagram Pinterest Twitter

Contact Privacy Policy © 2021 All rights reserved.