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Dole Banana Farmer

Plantain Lentil Burger

WEB USE_Plantain_Lentil_Burger_0103
35 Minutes Total time 25 Minutes Prep time 10 Minutes Cook Time 426 Calories 6 Servings

Ingredients

Allergens: Milk, Tree Nuts, Wheat, Soy

Directions

  1. Line a rimmed baking pan with parchment paper. Prepare lentils as label directs; drain well and cool slightly.
  2. Heat a nonstick skillet over medium-high heat; spray with nonstick cooking spray. Add mushrooms and cook 5 minutes or until mushrooms have released their moisture, stirring occasionally; cool slightly.
  3. Pulse plantains, onion, cashews, lentils and mushrooms in a food processor until small crumbs form; transfer to a large bowl. Add lemon juice, breadcrumbs, soy sauce, parsley, garlic powder and salt; mash slightly with a potato masher or back of a fork until well combined. Form plantain mixture into 6 (4-inch) patties; place on prepared pan and freeze 1 hour.
  4. Prepare outdoor grill for direct grilling over medium-high heat. Spray both sides of patties with nonstick cooking spray; place on hot grill rack, cover and cook 10 minutes or until lightly browned, turning once. During last minute of cooking, spray cut sides of buns with nonstick cooking spray and place, cut side down, on grill rack; cook 1 minute or until lightly toasted.
  5. Serve burgers in buns topped with lettuce blend, and mayonnaise, ketchup and/or mustard, if desired.
Vegetarian Milk and Other Dairy Tree Nuts Wheat Soy Lunch

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