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Dole Banana Farmer

Pineapple, Plantain & Sweet Potato Smoothie

WEB IMAGE Pineapple_Plantain_Sweet_Potato_Smoothie_0099
20 Minutes Total time 10 Minutes Prep time 10 Minutes Cook Time 235 Calories 4 Servings



  1. Heat a medium sauce pot of water to a boil over high heat; add potato and cook 10 minutes or until very tender. Drain potato; cool.
  2. Purée all ingredients in a blender on high until smooth; serve garnished with pineapple and chia seeds, if desired. Makes about 6 cups.

Tips & tricks

Peel and freeze ripe plantains to have on hand for using in this recipe as well as smoothies and baking.
Vegetarian Low Sodium Gluten-free Low Fat Snacks Breakfast Beverages Smoothie

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