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Dole Banana Farmer

Pineapple Braised Slow Cooker Chicken

Pineapple Braised Slow Cooker Chicken
3 hrs 30 Minutes Total time 20 Minutes Prep time 3 hrs 10 Minutes Cook Time 211 Calories 6 Servings

Ingredients

Allergens: Wheat, Soy

Directions

  1. Stir chicken, bell peppers, onion, stock, soy sauce, and ½ teaspoon each salt and pepper in a 5- to 6-quart slow cooker; cover and cook on high 2 hours or low 4 hours. Quickly stir in pineapple; cover and cook 1 hour.
  2. Transfer chicken to a large bowl with a slotted spoon. Ladle 1 cup sauce through strainer into a small saucepot; stir in remaining ¼ teaspoon each salt and black pepper. Heat to a boil over medium-high heat. In a small bowl, whisk cornstarch and 1 tablespoon cold water until dissolved; stir into saucepot and cook 1 minute or until thickened, whisking frequently. Add to chicken mixture and toss. Makes about 6 cups.
Wheat Soy Winter Low Fat Mains Dinner

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