Dole Fresh Foods Logo

Find Your Farm

All our fruit from the farm straight to your local supermarket. The farm code tells you which farm produced the fruit you are eating. Just enter the 3- or 5-digit code to find out where your fruit came from and learn about the country and the people who grew and picked it!

Dole Banana Farmer

Oven Baked Banana Fries with Creamy Avocado Dip

Banana Fries-1200
50 Minutes Total time 10 Minutes Prep time 40 Minutes Cook Time 110 Calories 6 Servings



  1. Preheat oven to 375°F. Line a baking pan with parchment paper and spray with olive oil spray.
  2. Peel bananas and cut in half crosswise. Cut each piece in half lengthwise. Set banana, cut side down and slice into wedges of desired thickness. Arrange wedges on the baking sheet.
  3. Spray wedges with olive oil spray and season with salt, chili powder and cumin. Bake 20 minutes. Use a spatula to flip wedges. Continue baking 15-20 minutes.
  4. Meanwhile, combine avocado, garlic, salt and lime juice in food processor. Cover; blend until smooth. Serve with warm banana fries.
Snacks Vegetarian Vegan Gluten-free Low Sodium

More to consider

Spicy Mary 15 Minutes Spinach-Avocado Hummus 10 Minutes Banana, Raspberry & Chia Layered Parfait 15 Minutes


About Careers Terms of Use Code of Conduct Transparency in Coverage Press Releases Sustainability

Dole Family

Dole Fruit Hawaii Dole Packaged Foods Ocean Cargo Dole Pineapple Farm Tour


DBCP Facts Memorandum of Insurance Transparency in Supply Chain Management Truckers & Customers Information Portal


Facebook Instagram Pinterest Twitter

Contact Privacy Policy © 2024 All rights reserved.