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Oodles of Monster Swoodles


  1. Peeled broccoli stems can also be spiralized for noodles.
  2. If you don’t have a spiralizer, you can use a vegetable peeler – you’ll end up with fettuccine-width slices of sweet potato. Or, you can purchase pre-spiralized sweet potatoes.
16 Minutes Total time 10 Minutes Prep time 6 Minutes Cook Time 90 Calories 4 Servings


Recipe inspired by Disney and Pixar Monsters, Inc.


  1. Heat oil in large skillet set over medium heat. Add garlic and cook for a few seconds. Add spiralized noodles, and cook, stirring occasionally with tongs for 15 minutes or until tender. Stir in tomatoes, salt and pepper until combined. Cook for 1 minute longer or until tomatoes are heated through.
  2. Divide among bowls. Serve with some of the noodles hanging down sides of the bowl to form “tentacles”.
  3. Drizzle with remaining 1 tsp of olive oil and lemon juice before serving.
Sides Snacks Disney

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