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Dole Banana Farmer

Olaf Carrot Smoothie Bowl

17 Minutes Total time 15 Minutes Prep time 2 Minutes Cook Time 183 Calories 4 Servings


Allergens: Tree Nuts


  1. Toast coconut in a large skillet over medium-high heat 2 minutes or until lightly browned and fragrant, stirring frequently; transfer to plate to cool.
  2. Purée frozen bananas, carrots, pineapple, orange juice and coconut water in a blender on high until smooth. Makes about 5 cups.
  3. Divide banana mixture into 4 bowls; top with almonds, chia seeds, toasted coconut and sliced banana.

Tips & tricks

Peel and freeze ripe bananas to have on hand for using in this recipe as well as other smoothies and baking.

Beverages Frozen 2 Low Sodium Vegetarian Vegan Gluten-free Smoothie Tree Nuts

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